How much potassium in hummus

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Web70/2000Cal left. Fitness Goals: Heart Healthy. Fat 62 g. 5/67g left. Sodium 2227 mg. 73/2300mg left. Cholesterol 300 mg. --/300mg left. WebJul 18, 2024 · Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more protein. [2] ... Chickpeas, one of the main ingredients of hummus, …

Hummus Sandwich - healthy and delicious recipe

WebCalcium (20mg) 2%. Iron (1mg) 6%. Potassium (180mg) 4%. We know it’s been tough to find some Sabra products in store lately! Rest assured, our dedicated team is working hard to make sure your favorite hummus varieties are back on shelf as soon as possible. We are upgrading our facility, which has slowed the production and distribution of ... WebThere is 173 mg amount of Potassium, K in 100 g, grams portion amount of Hummus, home prepared. Potassium is a major mineral, and as oppose to sodium, it is a primary mineral … fitscreenwindow

Easy Chocolate Hummus - The Soccer Mom Blog

WebIf you order hummus in a restaurant, it’s likely to be garnished with olive oil, which adds another 124 calories per tablespoon. A well-made hummus is rich and delicious enough to … WebApr 14, 2024 · Step 2: Add the chickpeas, caramelized onions (not all; save about 2 tablespoons of caramelized onions to add on top later), tahini, lemon juice, salt, and water into a blender. Step 3: Blend until smooth. Step 4: Spread the hummus onto a plate, drizzle it with olive oil, add the rest of the caramelized onions, and sprinkle it with fresh parsley. WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg … can i cut pages out of a pdf file

Nutrition and Wellness - Hummus & Guacamole Dips & Spreads …

Hummus - Mayo Clinic

WebPotassium 0 mg 0% Total Carbohydrate 2 g 1% Dietary Fiber 1 g 4% Sugar 0 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower... WebThe basic type of hummus is Hummus, commercial, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Hummus, commercial corresponds … fits crosswordWebNov 15, 2011 · Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are … can i cut phentermine tablet in half

"WebHummus, commercial contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Hummus, commercial contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.38 mg of iron, 7.05 mg of calcium, 47 mg of potassium. Hummus, commercial belong to 'Legumes and Legume Products' food category. " - How much potassium in hummus

How much potassium in hummus

WebBring the ingredients to a boil. Reduce the heat to medium-low, and simmer covered 12-14 minutes or until the pasta is al dente and the liquid has reduced, stirring occasionally. Stir in the hummus and basil until smooth and heated through. Serve hot with za’atar and basil leaves for garnish, if desired. WebFeb 4, 2008 · 1.46g. There are 53 calories in 2 tablespoons of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.

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WebApr 9, 2024 · Serving size: 1/4 cup Calories 88 Total fat 4 g Saturated fat < 1 g Trans fat 0 g Monounsaturated fat 2 g Cholesterol 0 mg Sodium 80 mg Total carbohydrate 9 g Dietary … WebMay 12, 2024 · Current guidelines recommend that adults consume at least 4,700 milligrams (mg) of potassium per day. A cup of chickpeas, weighing 164 g, provides 477 mg of potassium. People who use canned...

WebHummus/chickpeas consumption by US adults was found to be associated with better nutrient profile, diet quality and weight parameters. Total fat, saturated fat and cholesterol … WebNov 29, 2016 · Four tablespoons (~100 kcal) of traditional, chickpea-based hummus per day provides approximately 2 cups of legumes per week and ~25 grams of dietary fiber—a shortfall nutrient in the diets of many adults and children.

WebSep 1, 2024 · Ithaca Classic Hummus PER SERVING (28 G): 60 calories, 4 g fat (0 g saturated fat, 0 g trans fat), 115 mg sodium, 6 g carbs (1 g fiber, 1 g sugar), 2 g protein For the same reasons listed above, White is also a fan of Ithaca Hummus and its many flavors. WebJan 11, 2024 · Fullenweider advises avoiding pre-made hummus crafted with preservatives like potassium sorbate and sodium benzoate—and sticking to options prepared only with olive or canola oil, too.

WebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. ... Potassium. 173mg. 4%. Vitamin A. 0mcg. 0%. Vitamin C. 7.9mg. 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...

WebA Mediterranean-inspired treat, this creamy hummus blends chickpeas, sea salt, olive oil, tahini and a touch of garlic for a flavorful spread or snack. ... Potassium 31mg 0 % * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2, 000 calories a day is used for general nutrition advice ... fitscryptWebFeb 23, 2024 · Hummus is a tasty dish made with chickpeas, hummus, olive oil, and garlic. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 2-tablespoon (tbsp)... fit screen to windowhttp://www.dietandfitnesstoday.com/potassium-in-hummus.php fits crossword puzzle clueWebFeb 4, 2008 · There are 53 calories in 2 tablespoons of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. ... Potassium. 52mg. 1%. Vitamin A. 0mcg. 0%. Vitamin C. 2.4mg. 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used ... fitscrubs vs figsWebJul 18, 2024 · Unless instructed to follow a low-potassium diet, women older than 19 years generally need about 2,600 milligrams (mg) daily of potassium while men need about 3,400 mg per day. But as mentioned above, many people do not meet this requirement and many get barely half of the amount recommended. can i cut pampas grass in summerWebFeb 4, 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. fit screen windows 7WebThe U.S. Department of Agriculture’s Nutrient Database reports that a 1-cup serving of hummus prepared at home contains 426 milligrams of potassium. This amount supplies … can i cut peony tubers